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We can help you to overcome the fears and obstacles in your life.

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PERIODICAL TRAININGS PACKAGES

FTM Monthly Special Package.
•Individual Kshs. 6,600/-
•Groups of 5 and above Kshs. 8,800/-
•Couples kshs. 12,000/-

Full Couple Training
•90days(3m) Kshs.30,000/-
•180 days(6m)Kshs.60,000/-
365days(1 yr) Kshs. 90,000/-

Full individual Training
90days(3m) Kshs. 36,000/-
180days(6m) Kshs. 60,000/-
365 days(1yr)Kshs 96,000/-

FTM Coaching for Special Population ( i.e aged Women and Men, Special Condition Patients)
•90days(3m) Kshs 24,000/-
•180days(6m) Kshs 44,000/-
•365days(1yr) Kshs.64,000/-

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Gymat Class

Our Current Project

MONTHLY 5AM FTMERS CHALLENGE(Specially Crafted Program for Champs) Wake Up. Work Out .Win. Join the FTM 5AM CHALLENGE and transform your body and mindset — one disciplined sunrise at a time!

What You Get:

✅ What You Get: 💪 Daily 5AM Workouts (Led by FTM Lead Coach Audrey)
🍳 Customized Clean Eating Guide
📹 Workout Videos & Coaching Support.
👑 Community Accountability & Motivation A 30 Day Subcription.

The Goal:

•Sculpt Your Body, Burn Fat, Build Strength •Conquer Your Day like a True FTM Champion! •Achieve Quality Sleep •Master the Art of Clean Eating •Master then 3 Simple Health Hacks

FTM Mantra

🟡 Form ni Clean Eating
🔵 Plan ni Fitness Touch by Mbijiwe (FTM)
🟡 Aim ni Longevity towards a Healthylifestyle

Gyms Don’t Change Lives. People Do.

In our modern day living, we’ve had emerging issues one being HEALTHY LIFESTYLE! Health and wellness has become an urgent basic need! We’ve had the covid pandemic challenge that claimed most of our loved ones due to underlying issues.
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